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Why to want to drink eight glass waters everyday?

provenance:OriginalDate Added:2005-11-02
A, why does you want to drink the water? 1. Provide the body all chemical elements with essential bio-chemical activity The function of the water include: Transport the nutrition Keep the amount of blood Control the body temperature Lubricate the function The help digest Excrete the discard 2. Add the body runs off the humidity. The human body internal water never runs off with path at any time and anywhere, so must add to hold the balance.Otherwise be short of water and will make wet the liquid density to increase directly over a long period of time high, cause the diseases, such as urine bladder cancer, kidney stone calculus, constipation, the mouth cavity strange smell and the skin aridity...etc. easily. Everyday water a balanced budget form of human body: Run off the complement The breath is about 500 milliliters of waters about 2000 milliliter The skin vaporize, sweats about 600 milliliters of solid foods about 800 milliliter The excrement is about 1900 milliliters of metabolisms about 200 milliliter Total about 3000 milliliters of totally about 3000 milliliter The data provide:The University of Hong Kong food and the nourishment department plum Doctor Two, sweep the pure water is the best choice that adds the body water The juice, soup and milkses can make to lend support to the sex beverage. Contrary, the alcohol beverage, coffee and teases are all beneficial to wet the function, the acceleration water run off;But other light beverages,such as soda, etc., contain the higher sugar and high calorieses mostly, much notter proper drink.So, the distilled water of a best choice is still a pure safety.
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